Man power — this is the power of men, his confidence not just with women, but also in relation to the world. But stress and life in an urban environment can kill the sexual desire and the ability of brilliant to meet favorite.
To be in good shape, it is necessary to follow not only for saving energy, but also for the vitamins for male potency. However, men consider them to be useless, as there is a stereotype that need to motherhood, yes to the children. It is not so. The power is not eternal, and its beneficial effect on need to keep.
Signs of deterioration of the sexual condition
- The lack of sexual desire.
- Low erection of the penis.
- Fast ejaculation.
- Long recovery for the next act.
You should think about the health of the men, if:
- It is present in the life of constant stress and work, of unresolved personal issues or different issues that cause constant arousal.
- The intake of alcohol or narcotic substances.
- Obesity.
- Sedentary life-style.
- Structure.
- The bad power supply.
Without vitamins — and then, without appointments
That can assist you in a unpleasant situation? Vitamins for men to improve potency — and of the vital elements necessary.
The lack of vitamins can also happen due to a big load of gyms. It seems that you went to the effort to look attractive. But as the result of an excessive load of problems with the power. The further disorder of sexual function can lead to complete impotence.
This happens due to a decrease of testosterone, the hormone. To him, it was just the right amount, it is necessary to take vitamins. They have a positive effect on the whole body, which leads to a good erection.
Names of important elements
Not all of the elements required in this case. Overdose even counterproductive. Is not recommended another product. In need of a complex-balanced. Get to know the names of the vitamin for men to improve the power:
- The Vitamin And. The reproductive system will say thank you. Vegetables, such as carrots, pumpkin meets the need of this element. Supplement the diet can be butter, cod liver.
- Vitamins of the b group. Are necessary for the reproductive system worked like a clock. The excitement will be more sensuality. Nervousness reduced. The elements of this group are found in legumes, peanuts, sugar beet, walnuts, salmon and tuna, seeds, bananas, cheese solid, parsley.
- The Vitamin C. Hormones "happiness" appear for its participation in some processes. Helps the blood freely ebb to the penis. Get with citrus, berries, cabbage or peppers.
- The Vitamin D. The "male" vitamin — increases the level of testosterone. Responsible for the power. Normalizes the functioning of the heart and nervous system. Is in fish oil (now you can buy it in capsules and forget the unpleasant taste), milk products, cheese, cottage cheese, and other products.
- The Vitamin And. The effort will be more easy to overcome. More nuts and chicken, egg yolk, wheat flour, and oatmeal.
Table of dosage required of vitamins for men to improve the power:
| Vitamin E | 1 mg |
| Vitamins of the group b | Depends on the type of |
| Vitamin C | 70 mg |
| Vitamin D | 5 mcg |
| Vitamin E | 15 mg |
These vitamins which increase potency in men is quite easy to remember. You can print a list and hang it in a prominent place. So to the eye it will face, that you must fill for good health.